Thursday, June 16, 2011

Meal Planning and Grocery Shopping on a Budget

Family Meal Planning and Grocery Shopping on a Budget – a Beginner's Guide

Author: jamiehanson

The first thing you need to know about consuming on a budget is that it's not truly about what you eat. It's more to do with how you plan. You know, each time you go into a grocery shop you are fascinated by things on the racks that don't fit into your budget. The grocery store has put in a lot of time and money into learning how to position things in their shop so that they'll be the most tempting for anybody, but not the fixed budget follower! If you're grocery purchase on a budget, you must schedule ahead so that you don't trap into one of these promotion tricks; orelse you are almost guaranteed to spend minimum a few dollars more than you anticipated! The first thing you must do is cut your trips to the grocery shop not more than once a week if possible. Things happen, milk does get spilled, or ferment, but for the most part the less times you go by those grocery store doors, the better. This implies that you need to set aside a couple of hours each week for family meal budgeting and forming a comprehensive grocery shopping list. Begin with a list of meals you need to give for your family over the course of the next week. Make titles for each day of the week on a bit of paper and under each day note down what meals you have to provide. This could be as easy as breakfast, lunch, supper every day, or complex to record that one of your kids has a party, or that you've been invited to a make-and-take meal, etc. Once you're glad that you've accounted for every meal required throughout the week, then assume what your menu will be. Keep it precise. Synopsis are where things start to go wrong with the budget – grilled chicken breast on rice with servings of red peppers and zucchini is going to indicate you exactly what you will buy: chicken breasts, rice, red peppers and zucchini. Otherwise chicken and vegetables means that you could purchase any kind of chicken, not be confirm on how you're going to make it until the day of the meal, and then a selection of vegetables which will probably be more than you need as the fantastic way of keeping your grocery purchasing on a budget is to purchase in bulk where possible. If you prearrange your family meals to use a small choice of fruits and vegetables in meals throughout the week, you'll be able to gain from buy purchasing more quantity of whatever's in season or on sale at the grocery store. By purchasing fruits and vegetables in excess and on sale, you'll be proficient to provide your family with nutritious meals on a budget. Work through your week, meal by meal. This might take you a couple of sessions specially the first few times that you're doing your grocery shopping on a budget with this way. Once you're through, make a grocery shopping list. Put a mark next to each article as you note down it from the menu to the list, then you make sure that nothing is elapsed. Once your menu products for the coming week are recorded for, check your cupboards for any basic staples such as seasonings, flour, oil, grains, etc that you need for the items on your menu. Add any products that you're short for on to the grocery shopping list. Lastly, add any vital basics like drinks – such as milk neede for drinking, individual portion drinks for bagged meals plus household goods like detergents, hygiene items, etc. Now you're ready to go grocery shopping on a budget! As you become more proficient in this you can even know how to work your menu planning in to take advantage of coupons and weekly saver bargains that your grocery store presents. Family meal planning takes time, specially in the beginning, but it pays big dividends for anybody with a tight budget and a family to feed.

Article Source: http://www.articlesbase.com/shopping-articles/family-meal-planning-and-grocery-shopping-on-a-budget-a-beginners-guide-759953.html

About the Author

Daniella King loves to share her online family articles and tips with other families. Additional to family budget points, she also specializes in family city guides.

Sunday, May 22, 2011

Budget Meals:Diabetic Friendly Lemon Cheesecake

How to Make a Yummy Lemon Cheesecake that is Diabetic Friendly

Author: Linda Wilson

Receiving a diagnosis of diabetes usually means a change in lifestyle and diet. If you are like me--I have a terrible sweet tooth!--I had this mental image of all things sweet and good disappearing from my diet. Imagine my surprise to discover this is not true. In fact, doctors and nutritionists recommend eating fresh fruit. And there are many ways to make delicious diabetic desserts. As with all foods, we diabetics have to watch our portions and even more so with sweets. Do not make this cheesecake and eat it all before bedtime! But incorporated into a healthy diet, you should be able to enjoy it. With its sugar-free ingredients and fresh fruits, it is healthy and tasty enough for anyone!

DIABETIC'S LEMON CHEESECAKE

1 1/4 graham cracker crumbs*

1/4 cup Splenda granular

1/3 cup butter, melted

1 pkg (3-oz) sugar-free lemon gelatin mix

2/3 cup boiling water

2 bars (8-oz each) light cream cheese

6-oz. lite/firm silken tofu

grated rind of 1 lemon

juice of 1 lemon

1 cup sugar-free frozen whipped topping, thawed

Fresh fruit of your choice, optional

In a small mixing bowl combine the graham cracker crumbs, Splenda, and melted butter until mixed together well. Using the back of a large spoon, press the mixture on the bottom and up the sides of an 8-inch springform pan. Chill the crust for about ten minutes.

In a blender container mix the lemon gelatin mix and the hot water; slowly add in the cream cheese and the tofu. Continue to mix until smooth. Pour the mixture into a large mixing bowl and add the lemon rind, lemon juice and the thawed topping. Pour into the prepared pan, smoothing the top. Chill for 4 hours or more. Before serving garnish with more whipped topping and fresh fruit/fruits of your choice, if desired.

*If you cannot use crumbs made from graham crackers, make your crumbs from sugar-free butter cookies or sugar-free vanilla wafers.

Serves 12.

Enjoy!

Article Source: http://www.articlesbase.com/desserts-articles/how-to-make-a-yummy-lemon-cheesecake-that-is-diabetic-friendly-2246584.html

About the Author

A grandmother with diabetes along with other autoimmune diseases, I enjoying sharing my recipes and diabetic tips on my blog at http://diabeticenjoyingfood.blogspot.com


Tuesday, April 19, 2011

Grilled BBQ Chicken Recipe

Grilled Quick Chicken Recipes For Everyone !

Author: fastlossweight

It's a fun activity when you all gather to have a barbeque party outside your house. You may want to try other meals that will suit this occasion. Grilling is a fast and hybrid cooking technique. Well-season grilled quick chicken recipes will impart a distinctive taste to your family or guests. Let them enjoy some of these quick chicken recipes that you can enjoy during your outdoor activities.

1. Grilled Chicken Salad with Salsa Dressing

This Mexican inspired salad features a spice salsa dressing. However, you can still control the spiciness on the type of salsa to use. The lime juice acts as the tenderizer for the grilled chicken. Serve it with lettuce, pineapple tidbits, tomatoes and sweet peppers.

To begin, you need: Skinless, Boneless Chicken Breast, ½ cup salsa, ¼ Mayonnaise or salad dressing, 2 tablespoon Lime juice, 1 tablespoon Honey, Nutmeg, Tortillas, tomatoes, lettuce, sweet peppers, pineapple tidbits.

To start, marinade the chicken in lime juice and nutmeg, leave for 2 hours. While waiting, do the salad dressing. In a small bowl, stir together the mayonnaise or salad dressing, lime juice and honey. Let it chill for several hours. After the chicken sucks the entire flavor, cook it on a medium fired griller until thoroughly cooked. Brush the chicken with your marinade. When finished, place the tortillas on grill. Slice the chicken and break pieces of tortillas. In a service platter, present the dish with lettuce, sweet peppers and pineapple tidbits. Finish it off with your salsa dressing. Enjoy this one of the many quick chicken recipes presented.

2. Grilled Chicken with Asparagus and Green Peas

Chicken are the perfect meat for grilling. The heat of the grill keeps the meat moist inside and out. In this chicken recipe, we are going to use chicken legs brushed with tomato ketchup and hoisin sauce. It will be finally topped with fresh steamed asparagus and green peas. This is the perfect recipe for your outdoor activity.

To begin, you need: 4 whole chicken legs, ¼ cup ketchup, 3 tablespoon hoisin sauce, bacon, baby carrots, green peas and asparagus.

To start, season the chicken legs with salt and pepper then set aside. In a small bowl, combine the ketchup and hoisin sauce. Place your chicken on your grill, cook perfectly. Brush it with the ketchup mixture. For your garnish, cook bacon, add baby carrots, and asparagus in the grill. Make sure that the chicken is cook evenly from the top and bottom. Finally, place the chicken in the serving plate and add the garnish in the side.

These are just some of the ultimate grilled quick chicken recipes your family will surely enjoy. If you want to know about the recipe, you can also check cooking demo videos available in the internet. Have fun with your outdoor activity with these exciting meals!

Article Source: http://www.articlesbase.com/recipes-articles/grilled-quick-chicken-recipes-for-everyone-4459996.html

About the Author

Information just like this will help you: Bonus Content, you'll love, and also Quick Chicken Recipes

Saturday, April 2, 2011

Eat Well for Less Than $20 a Week

Budget Meal Plan: How to Eat Well for Less Than 20 Dollars Per Week

Author: Doug Smith

When people ask me how I save so much money, they never believe how simple the answer is. Simply cooking your meals at home has such a profound impact on your budget, it has got to be the number one way to cut costs without sacrificing anything. By simply cooking more meals you will absolutely save hundreds of dollars per month. Depending on your habit, you may even save more than hundreds of dollars per week. You don't even realize that on an average day, where all you get is a fast food meal and starbucks in the morning, you've already dropped 10 dollars on horrible food. That's already 300 dollars per month - Do you get where I'm going with this?

Here are some things you NEED to pick up and start working with in your kitchen. These are basic staples that can be used to create thousands of different recipe ideas, and help you learn how to be a better cook:

Eggs
Bread
Oil (sunflower, vegetable)
Rice
Pasta
Canned Beans
Various spices (salt, pepper, a few others)
Tomato/Pasta sauce
Meat that's ON SALE
Vegetables that's ON SALE

For breakfast (god forbid you wake up 5-10 minutes earlier) you can make dozens of things with eggs. Overeasies, scrambled eggs, poached eggs, 500 different omelletes, on bread, by themselves, etc.

For lunch you can make pasta, rice, chicken/turkey sandwiches, anything - And you can bring it with you to work.

For dinner, pasta and rice combined with various meats, vegetables, and spices can be combined into thousands of dinner ideas. For specific recipes simply google "chicken dish", or "cooking with rice". It isn't complicated - there are hundreds of recipes that are nearly impossible to screw up, even for virgin cooks.

Some of these meals will only cost you 50 cents when you look at the ingredients. Rice is dirty cheap and a staple around the world, yet neglected in the west. The possibilities are endless - Believe it or not you can eat well for less than 3 dollars per day. If you get a drink from starbucks in the morning, eat lunch out somewhere, then pick something up for dinner (or make a frozen meal), you're spending close to 15-20 dollars without realizing it. That's 600 dollars a month. How much can you save? You do the math. I just recently got a good friend and my sister on this plan, and they're paying their rent with the difference. For this and grocery shopping secretes, visit the website listed below-below

Article Source: http://www.articlesbase.com/food-and-beverage-articles/budget-meal-plan-how-to-eat-well-for-less-than-20-dollars-per-week-847788.html

About the Author

For secrets on saving money while grocery shopping and some recipe ideas as well as other money saving tips, visit budget meal plans.

Friday, January 28, 2011

5-Minute Southwest Layered Salad recipe

5-Minute Southwest Layered Salad recipe
 
Variations of this great southwest salad.
Instead of ranch dressing try a southwest dressing or chipotle  for an extra kick.
Another variation is to use corn chips instead of tortilla chips.
Add salsa and some avocado. To lighten up this salad substitute fat free cheese and dressing. and Use baked  tortilla chips.
The beans can be substituted with any kind of bean you may have on hand.

Tuesday, June 29, 2010

Budget Stretching:Potato Salad Bites

INGREDIENTS
12 small red potatoes (1 1/2 to 1 3/4 inches in diameter)
1 teaspoon salt
1 hard-cooked egg, finely chopped
1/4 cup chopped celery
3 tablespoons dill pickle relish
2 tablespoons mayonnaise or salad dressing
1 teaspoon yellow mustard
1/4 teaspoon pepper
2 medium green onions, thinly sliced (2 tablespoons)
3 radishes, thinly sliced (1/4 cup), if desired

DIRECTIONS
1. Heat over to 400°F. Place potatoes in ungreased 15x10x1-inch pan. Bake 30 to 40 minutes or until tender. Cool 10 minutes or until cool enough to handle.
2. Cut potatoes in half. With melon baller, scoop out insides of potatoes into medium bowl, leaving 1/4-inch lining of potato flesh around edges of shells. Sprinkle shells with 1/2 teaspoon of the salt. To potato flesh in bowl, add remaining 1/2 teaspoon salt and remaining ingredients except onions and radishes; mix well, breaking up potatoes.
3. Cut very thin slice off bottom of each potato shell so potatoes will stand upright. Fill each potato shell with about 1 tablespoon filling mixture. Top with onions. Cover; refrigerate about 1 hour or until chilled. Garnish with radish slices.

Wednesday, May 5, 2010